Research & Benefits of Emotional Literacy

Today’s presentation from TRP is all about Emotional Literacy. Emotional Literacy is being able to recognise and label your feelings and emotions as they happen.

Working on our emotional literacy gives us opportunities to develop our ability to understand and express different emotions.

When we improve our emotional literacy, we can work towards recognising our own feelings and our ability to manage them. This allows us to cope with different life situations, such as managing conflict, making friends, coping in difficult situations and being resilient when dealing with change.